Outdoor SunSpaces News

When it comes to personal space in the home, many men throughout the western world like nothing more than to retreat to the comfort of their man cave for solitude, sport and a sly beer.

Yes, the secluded sanctuary of the man-cave makes it the perfect venue for us blokes to disappear into a state of stereotypical bliss and enjoy some occasional alone time.

For some cave-dwellers, a PS4 and a gaming chair may be their idea of sequestered bliss. For others, a newspaper and a deck chair may suffice just as well. Luckily, the man-cave doesn’t discriminate.

Right, enough jibber-jabber. Let’s light a flaming torch and take a peek inside the inner workings of the Eighth Wonder of the World that is the man-cave.

Types of man-caves

Before we go any further and risk being labelled as misogynistic chauvinists, let’s make one thing clear: despite the name “man-cave”, that doesn’t mean ladies have to be excluded from the festivities either – this is the 21^st century, after all.

A man-cave can just as easily become a girly grotto, she-shed or lady lair with a few subtle tweaks or perhaps even no tweaks at all. The versatility of the man-cave goes beyond gender, age and nationality, making it perfectly adaptable to all tastes and personalities.

From carpentry workshops and art studios to garage gymnasiums and music rooms, the awesomeness of the man-cave knows no boundaries. You could even turn your personal space into your own make-shift bar!

Building a garden man-cave

While it’s easy to let your imagination run wild with the possibilities of what you could do with an extra room to manoeuvre, there is one notable catch - building a man-cave can be a mammoth task.

Before anything else, man-cave prep requires a lot of groundwork (literally), not to mention a colossal amount of construction. And all of that is before you’ve even thought about making your man-cave inhabitable with fixtures and furnishings.

If that sounds like a lot of work, it’s probably because it is. Overall, from start to finish, building your own man-cave from scratch is quite the undertaking, with enough labour to make Tommy Walsh cry uncle.

Luckily, for those without the time, patience or inclination to build their own, there is an easier way…

SunSpaces man-caves

Why not create the ultimate garden man-cave with the help of SunSpaces?

With a SunSpaces garden room, our team of expert outdoor aficionados can help bring the ultimate man-cave structure to your property, providing a professional finish that stuns and wows in equal measure.

Best of all, you won’t even need to lift a finger. Simply choose the structure you want, decide when you want it and, hey presto, you could be the proud owner of the coolest man-cave in town!

Garden man-cave options

If you do decide to go down the SunSpaces route, congratulations on an excellent decision! Next up is your second decision to make, this time regarding where your want your man-cave to sit in your garden.

There are two primary options to think about before anything else, which are as follows.

Attached Garden Room

The most common garden room option is the attached garden room that acts as an extension on to your house. Accessible immediately from your interior living space, the attached option allows you to roam freely from your home to your garden room without stepping out into the elements.

A great option for those looking to avoid the wind, rain and snow, an attached garden room provides you with an additional room without making it independent from your existing living space. While this can make it less private in terms of man-cave capacity, it does make it a lot easy as far as accessibility goes.

Free Standing / Detached

Independent from the rest of the house, our free-standing garden room option allows you to create a detached yet enclosed space that ticks all the boxes.

Private and separate from your main property, this option is much like a typical shed; however, it comes with a laundry list of perks that are night and day when compared with a simple shed.

Comfortable, bespoke and homely, this option is a great way to expand on your living space without extending on to your house.

Benefits of a SunSpaces man-cave

From remote-controlled blinds and UV protection shades to toasty heating and Bluetooth enabled sound systems, our SunSpaces man-caves can be as homely as you want them to be. Even after the sun goes down, our LED lighting options can keep your garden man-cave illuminated long into the evening hours.

With a variety of colours, styles and materials to choose from, we can make your man-cave specifically to fit your wants, needs and specifications. We have the ability to create and customise every SunSpace to ensure that it’s perfect for you and your individual needs.

When it comes to creating man-cave fit for a king, SunSpaces is the premier choice. Find out more by calling 0800 085 8110 today or hit the button below to drop us a line now.

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A swimming pool can be the most relaxing and refreshing outdoor living features in your garden during the warm summer months, and while openly lounging by the pool is great - you might want to create a little bit more privacy and shade.

Why not complement your pool with a gorgeous and practical pool house from SunSpaces? Our garden rooms and verandas can be tailor-made to fulfil your pool house dreams, simply choose one of our garden structures and we'll help you alter and adapt the design to suit your exacting requirements. 

Side Panel and Roof Options

One thing that makes our SunSpace garden rooms and verandas perfect pool houses is the different side panels and roofing options we offer. The remote-controlled fabric side screens and our aluminium blade system available for our Horizon garden rooms give you the flexibility to create a private space to get changed in, but can also be adjusted to allow in plenty of sunshine when you're ready to dry off in the sun!

Having the flexibility to choose how your pool house is constructed really does allow you to transform it into whatever kind of space you desire. Whether you plan to spend summer relaxing in the shade with a good book or hosting bustling poolside parties, a SunSpace pool room offers endless possibilities.

Accessories

We want to make sure you can make the most of your pool house, night and day! That's why we offer a range of versatile accessories that will fit effortlessly into any of our garden rooms or verandas.

Heaters & Speakers

Our selection of heaters will not only help you dry off quickly after a swim, but they'll also allow you to make the most of your new pool house during cooler periods. What's more, our heaters can even help you eliminate the need for extension cables or portable speakers.

The heater you see above has Bluetooth speakers integrated into it! Connect your mobile device and create whatever poolside atmosphere your heart desires. With our versatile heater/sound systems, your pool party will be the hottest place in town!

Are you ready to improve your poolside? Get in touch with a member of our team to discuss your options and arrange a consultation - we can't wait to hear from you! Call 0800 085 8110 or email us at info@sunspaces.co.uk today.

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Sheryl Crow had the right idea back in 2002 when she told the world she was going to “Soak Up the Sun”.

We took that statement to heart and you can too – all from the comfort of your own home – with a gorgeous veranda courtesy of SunSpaces!

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For many office workers, most days are spent sitting in front of a computer monitor for several hours at a time. Even those not perched at a desk for eight hours a day can often find their evenings parked in front of a TV screen.

On top of that, many of us are also guilty of spending downtime, bedtime and even meal-times peering into a phone screen, endlessly scrolling through Facebook feeds and Twitter timelines. After all, those cat videos and dog memes aren’t going to “like” themselves, right?

Nevertheless, all that screen glare isn’t good for the eyes. Luckily, there’s a simple workaround for this and regular breaks can be a wise move. Better still, switching off completely can have untold health perks, particularly when that time is spent outside.

Benefits of being outdoors

Spending more time outdoors can have a whole host of health benefits, with the potential to heal mind, body and soul. These can range from improved vision to increased mental performance, all from simply stepping outside and escaping the confines of your living room or workplace.

Now we’re not saying you need to spend your days wandering the Earth with nothing but a pop-up tent for nightly shelter, but a healthy dose of natural sunlight and fresh air can truly work wonders.

Don’t believe us? Take a look at these surprising health boosts you can gain by stepping away from the screen and out the front door.

Anti-fatigue

While it’s true that being exposed to heavy sun for prolonged periods of time can make you feel tired and drowsy, soaking up natural daylight can be great for energy levels, particularly in the wintertime when days are shorter.

According to NHS.uk, lack of sunlight causes your brain to produce melatonin which, in turn, can make you feel sleepy. Taking a break outside can not only help you feel energised in the day, but it can also give you a better night’s sleep later on when you do call it quits.

Improve mental wellbeing

Exposure to sunlight can also have a notable impact on your mental wellbeing while being cooped up indoors can have notable adverse effects. This particularly evident in the winter months when daylight hours are notably reduced.

Many people in the UK experience Seasonal Affective Disorder (SAD) when the clocks go back, bringing summer to a cold, wintry halt. The shorter days and extended nights that accompany it can make for a depressing combination.

Mental health charity, Mind, has found that being outside can help benefit your mood greatly and experiencing nature can profoundly affect your overall outlook. This has even been known to include mental health problems, such as anxiety and depression.

Improve vision

Our increased daily reliance on computers, phones and tablets has meant a notable increase in myopia (or nearsightedness). Throw in a national love for TV and computer games in our spare time and it’s no wonder the UK’s eye-sight is taking a dip.

The New York Times has previously reported a strong correlation between eye health and a person’s overall exposure to sunlight. These facts were the result of a sizeable study done by the London School of Hygiene and Tropical Medicine, King’s College London and several other respected institutions.

According to the study, those who had gotten the most sun during their younger years were about 25% less likely to develop myopia by middle age. Exposure to sunlight up to the age of 30 proved to have a protective benefit, notably benefitting eyesight in later life.

Enhance focus

Your eyes aren’t the only things that can lose focus – lack of daylight can also cause your brain to lose focus as well. Exposure to natural environments can be just the boost you need if your mind is wandering and your attention is waning.

According to AskTheScientists.com, breaking up the working day with time outdoors has been shown to enhance concentration and increase productivity. Meanwhile, creative problem solving and cognitive function has also been known to improve through outside activities, particularly when indulging in prolonged outdoor pursuits.

A healthier you

Perhaps the most telling and important finding of all is that being outside has been shown to contribute greatly to overall bodily health – particularly due to its association with Vitamin D.

According to medical experts, humans are said to get as much as 90% of their Vitamin D intake from natural sunlight. Vitamin D can be a vital component in helping to maintain healthy bones and teeth, as well as contributing to cardiovascular health, including healthy blood pressure.

Vitamin D has also been known to regulate insulin levels and can help aid and prevent diabetes, while it has also been found to strengthen the immune system. With such a profound list of great health benefits, is there any wonder they call Vitamin D “The Sunshine Vitamin”?

Spend more time outside

So, we’ve heard all about the health benefits of being outside and worldly goodness that can be gained from being out and about – now what?

Getting outside doesn’t mean you have to take up gardening or begin park running every morning. The outdoors can be a great place to simply relax and unwind and what better way to do that than in the comfort and privacy of your very own property?

SunSpaces offer a wide range of garden rooms, verandas and awnings for a variety of properties, allowing you to enjoy the benefits of being outside without having to leave your home.

Give us a call today on 029 2037 1575 or click below for more information. Alternatively, visit a showroom near you and get an in-depth look at outdoor living!

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Our Panorama SunSpaces with sliding glass doors are incredibly popular, especially at this time of year! 

They feature stylish 10mm thick sliding doors that allow you to feel completely submerged and in-touch with your garden. It is starting to get warmer but British weather can be very unpredictable. Our Panorama SunSpaces will do their best to keep you dry in unexpected rainstorms while still allowing you to enjoy the great outdoors. This SunSpace will help you make the most of your garden through spring, summer and even into autumn! 

In this blog, we take a close look at a Panorama SunSpace that was installed for one of our clients. This client added a SunSpace and a raised deck to make the most of their outdoor space - and the results are breathtaking!

Furniture & Shrubs:

The sleek Panorama Garden Room is a great match for contemporary outdoor furniture and the customer did a great job of giving their new deck a green finish with wonderful shrubs! Our panorama rooms are excellent for viewing your garden and surroundings, our client will be able to observe their whole garden from the comfort of their new Sunspace.

Choose Your Size & Colour:

Our glass rooms are available in almost any size, and while we only offer three colours as standard (Graphite Grey, White and Cream), we can also use customised RAL colours to ensure that your garden room is exactly what you want it to be. 

Our Panorama SunSpaces add the perfect contemporary touch to any outdoor space. To enquire about ordering a Panorama Garden Room call 029 2037 1575 or email info@sunspaces, or click the button below to browse!

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