Outdoor SunSpaces News

When it comes to personal space in the home, many men throughout the western world like nothing more than to retreat to the comfort of their man cave for solitude, sport and a sly beer.

Yes, the secluded sanctuary of the man-cave makes it the perfect venue for us blokes to disappear into a state of stereotypical bliss and enjoy some occasional alone time.

For some cave-dwellers, a PS4 and a gaming chair may be their idea of sequestered bliss. For others, a newspaper and a deck chair may suffice just as well. Luckily, the man-cave doesn’t discriminate.

Right, enough jibber-jabber. Let’s light a flaming torch and take a peek inside the inner workings of the Eighth Wonder of the World that is the man-cave.

Types of man-caves

Before we go any further and risk being labelled as misogynistic chauvinists, let’s make one thing clear: despite the name “man-cave”, that doesn’t mean ladies have to be excluded from the festivities either – this is the 21^st century, after all.

A man-cave can just as easily become a girly grotto, she-shed or lady lair with a few subtle tweaks or perhaps even no tweaks at all. The versatility of the man-cave goes beyond gender, age and nationality, making it perfectly adaptable to all tastes and personalities.

From carpentry workshops and art studios to garage gymnasiums and music rooms, the awesomeness of the man-cave knows no boundaries. You could even turn your personal space into your own make-shift bar!

Building a garden man-cave

While it’s easy to let your imagination run wild with the possibilities of what you could do with an extra room to manoeuvre, there is one notable catch - building a man-cave can be a mammoth task.

Before anything else, man-cave prep requires a lot of groundwork (literally), not to mention a colossal amount of construction. And all of that is before you’ve even thought about making your man-cave inhabitable with fixtures and furnishings.

If that sounds like a lot of work, it’s probably because it is. Overall, from start to finish, building your own man-cave from scratch is quite the undertaking, with enough labour to make Tommy Walsh cry uncle.

Luckily, for those without the time, patience or inclination to build their own, there is an easier way…

SunSpaces man-caves

Why not create the ultimate garden man-cave with the help of SunSpaces?

With a SunSpaces garden room, our team of expert outdoor aficionados can help bring the ultimate man-cave structure to your property, providing a professional finish that stuns and wows in equal measure.

Best of all, you won’t even need to lift a finger. Simply choose the structure you want, decide when you want it and, hey presto, you could be the proud owner of the coolest man-cave in town!

Garden man-cave options

If you do decide to go down the SunSpaces route, congratulations on an excellent decision! Next up is your second decision to make, this time regarding where your want your man-cave to sit in your garden.

There are two primary options to think about before anything else, which are as follows.

Attached Garden Room

The most common garden room option is the attached garden room that acts as an extension on to your house. Accessible immediately from your interior living space, the attached option allows you to roam freely from your home to your garden room without stepping out into the elements.

A great option for those looking to avoid the wind, rain and snow, an attached garden room provides you with an additional room without making it independent from your existing living space. While this can make it less private in terms of man-cave capacity, it does make it a lot easy as far as accessibility goes.

Free Standing / Detached

Independent from the rest of the house, our free-standing garden room option allows you to create a detached yet enclosed space that ticks all the boxes.

Private and separate from your main property, this option is much like a typical shed; however, it comes with a laundry list of perks that are night and day when compared with a simple shed.

Comfortable, bespoke and homely, this option is a great way to expand on your living space without extending on to your house.

Benefits of a SunSpaces man-cave

From remote-controlled blinds and UV protection shades to toasty heating and Bluetooth enabled sound systems, our SunSpaces man-caves can be as homely as you want them to be. Even after the sun goes down, our LED lighting options can keep your garden man-cave illuminated long into the evening hours.

With a variety of colours, styles and materials to choose from, we can make your man-cave specifically to fit your wants, needs and specifications. We have the ability to create and customise every SunSpace to ensure that it’s perfect for you and your individual needs.

When it comes to creating man-cave fit for a king, SunSpaces is the premier choice. Find out more by calling 0800 085 8110 today or hit the button below to drop us a line now.

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For many office workers, most days are spent sitting in front of a computer monitor for several hours at a time. Even those not perched at a desk for eight hours a day can often find their evenings parked in front of a TV screen.

On top of that, many of us are also guilty of spending downtime, bedtime and even meal-times peering into a phone screen, endlessly scrolling through Facebook feeds and Twitter timelines. After all, those cat videos and dog memes aren’t going to “like” themselves, right?

Nevertheless, all that screen glare isn’t good for the eyes. Luckily, there’s a simple workaround for this and regular breaks can be a wise move. Better still, switching off completely can have untold health perks, particularly when that time is spent outside.

Benefits of being outdoors

Spending more time outdoors can have a whole host of health benefits, with the potential to heal mind, body and soul. These can range from improved vision to increased mental performance, all from simply stepping outside and escaping the confines of your living room or workplace.

Now we’re not saying you need to spend your days wandering the Earth with nothing but a pop-up tent for nightly shelter, but a healthy dose of natural sunlight and fresh air can truly work wonders.

Don’t believe us? Take a look at these surprising health boosts you can gain by stepping away from the screen and out the front door.

Anti-fatigue

While it’s true that being exposed to heavy sun for prolonged periods of time can make you feel tired and drowsy, soaking up natural daylight can be great for energy levels, particularly in the wintertime when days are shorter.

According to NHS.uk, lack of sunlight causes your brain to produce melatonin which, in turn, can make you feel sleepy. Taking a break outside can not only help you feel energised in the day, but it can also give you a better night’s sleep later on when you do call it quits.

Improve mental wellbeing

Exposure to sunlight can also have a notable impact on your mental wellbeing while being cooped up indoors can have notable adverse effects. This particularly evident in the winter months when daylight hours are notably reduced.

Many people in the UK experience Seasonal Affective Disorder (SAD) when the clocks go back, bringing summer to a cold, wintry halt. The shorter days and extended nights that accompany it can make for a depressing combination.

Mental health charity, Mind, has found that being outside can help benefit your mood greatly and experiencing nature can profoundly affect your overall outlook. This has even been known to include mental health problems, such as anxiety and depression.

Improve vision

Our increased daily reliance on computers, phones and tablets has meant a notable increase in myopia (or nearsightedness). Throw in a national love for TV and computer games in our spare time and it’s no wonder the UK’s eye-sight is taking a dip.

The New York Times has previously reported a strong correlation between eye health and a person’s overall exposure to sunlight. These facts were the result of a sizeable study done by the London School of Hygiene and Tropical Medicine, King’s College London and several other respected institutions.

According to the study, those who had gotten the most sun during their younger years were about 25% less likely to develop myopia by middle age. Exposure to sunlight up to the age of 30 proved to have a protective benefit, notably benefitting eyesight in later life.

Enhance focus

Your eyes aren’t the only things that can lose focus – lack of daylight can also cause your brain to lose focus as well. Exposure to natural environments can be just the boost you need if your mind is wandering and your attention is waning.

According to AskTheScientists.com, breaking up the working day with time outdoors has been shown to enhance concentration and increase productivity. Meanwhile, creative problem solving and cognitive function has also been known to improve through outside activities, particularly when indulging in prolonged outdoor pursuits.

A healthier you

Perhaps the most telling and important finding of all is that being outside has been shown to contribute greatly to overall bodily health – particularly due to its association with Vitamin D.

According to medical experts, humans are said to get as much as 90% of their Vitamin D intake from natural sunlight. Vitamin D can be a vital component in helping to maintain healthy bones and teeth, as well as contributing to cardiovascular health, including healthy blood pressure.

Vitamin D has also been known to regulate insulin levels and can help aid and prevent diabetes, while it has also been found to strengthen the immune system. With such a profound list of great health benefits, is there any wonder they call Vitamin D “The Sunshine Vitamin”?

Spend more time outside

So, we’ve heard all about the health benefits of being outside and worldly goodness that can be gained from being out and about – now what?

Getting outside doesn’t mean you have to take up gardening or begin park running every morning. The outdoors can be a great place to simply relax and unwind and what better way to do that than in the comfort and privacy of your very own property?

SunSpaces offer a wide range of garden rooms, verandas and awnings for a variety of properties, allowing you to enjoy the benefits of being outside without having to leave your home.

Give us a call today on 029 2037 1575 or click below for more information. Alternatively, visit a showroom near you and get an in-depth look at outdoor living!

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There is nothing like the comfort of your living room, especially when you are engrossed in a good book, and enjoying a glass of wine on your Friday night knowing that you don’t have to get up early for work the next day. What a blissful way to start your weekend! As summer approaches, we think you should consider how you can make the most of your garden space too!

Already, the nights are getting lighter and the temperature is getting slightly warmer. Wouldn't it be great if you had a gorgeous garden lounge, you could retreat to? A place solely to relax throughout the spring & summer evenings where you can feel truly in touch with nature and your surroundings. That's where we come in.

Choose From Our Range of Garden Rooms

Creating a garden lounge space that suits your ideas has never been simpler, with the help of our design team you can adapt any of the garden rooms we offer to suit your exact style and requirements. Unlike traditional extensions and conservatories, our garden rooms generally don't require planning permission, so the entire process should be quick and stress-free!

View All Garden Rooms Here >

Free-Standing Garden Rooms

We think our Horizon Garden Rooms are an excellent choice if you are trying to create a garden retreat because they can be installed as free-standing structures in any part of your garden. This means you can make use of that space at the bottom of the garden, with the best views, that's often overlooked.

They feature a unique louvered roof that can be opened or closed depending on the weather, making this SunSpace an investment that will benefit you all year round. Relaxing outside on a warm summer’s night will be just as blissful as you imagine when you choose a Horizon Garden Room.

View Horizon Garden Rooms >

If you want to install a garden lounge, get in touch with our sales team who will be able to advise you on the perfect SunSpace for you! Alternatively, request a free brochure and information pack, a home visit, or a 3D design/ quote by clicking the button below:

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Choosing to invest in a Sunspace that will enhance your everyday way of life and potentially add value to your property is rather exciting. But it can be daunting too. There are many companies offering a variety of choices. From simple covered patios and small conservatories to larger versions and garden rooms there are many on the market. However, SunSpaces offer a unique way to navigate the process of choosing, designing and constructing the right sunspace for you. 

Variety and innovation
There are many options that will allow you to add a sunspace to your home. It could be a small covered area, veranda, awning, or glass extension or garden room. All homes can benefit from any one of these, regardless of size if designed and constructed properly. 

Apart from design and construction, the choice of materials can hugely influence the quality and appeal. SunSpaces use only robust and rustproof aluminium for the construction of frames. Laminated glass or an extremely durable polycarbonate is used for walls and roofs. These materials are not only very durable to stand the test of time and weather but are also timeless in visual appeal. By using these innovative materials SunSpaces can provide solutions to every design need and therefore offer a variety of design and innovative, durable timeless constructions. 

Flexibility
One of the issues related to engaging a company to turn your concept of a Sunspace into reality is the limitations of both the materials they use and their expertise and ability. This means that standard sizes are handled with ease but anything beyond presents a challenge. This limits the design and personal choice of the whole project. SunSpaces are not bound by these limitations. 

At SunSpaces we offer complete flexibility, this means there is maximum potential to realise the sunspace of your dreams. Materials do not present a problem. Those that we choose are supplied in larger, broader sizes than usual but we are not confined by this and can adjust to any need. Large or unusual shaped gardens do not present a problem. 

A complete solution
Sometimes there are simply too many people involved in the design, construction and completion of a sunspace. Apart from often increasing the final costs of a project, it can introduce delays, differences of opinion and perhaps most worryingly confusion. The customer’s original concept may become altered to fit the restrictions and limitations in those involved in executing it. A company that can offer service from initial consultation to design, construction and support throughout without “outsourcing” will deliver a better service. SunSpaces are able to offer this so start your journey here with us. 

Why choose SunSpaces
Whatever you choose to imagine as your ideal sunspace, SunSpaces can provide the quality and design necessary to make it a reality. We can offer free advice as well as free site visiting and surveying and complete in-house service from start to finish.

Browse Our SunSpaces Here >

We offer a FREE 3D design service

Before you purchase your new SunSpace, our 3D design team are on hand to bring your garden dreams to life. You can get an accurate feel for how SunSpaces you like would look if they were actually installed in your garden. This makes deciding which one is right for you much easier. All we need is a brief explanation of how you want your finished project to look and the measurements of your new SunSpace. It's that simple! Find out more about our 3D design service here.

We only use the best materials

Our various garden structures are made using exceptionally high-quality materials, such as rustproof aluminium, toughened glass, and extra-strong polycarbonate. This ensures that our garden rooms are as sturdy and resilient as possible. If you're looking for a durable yet elegant extension to your home, our Wintergardens are a great option - they are made using the highest quality materials and can be double or triple glazed to preserve heat within your home.

We design your SunSpace to suit you

Many of our competitors only sell extensions, verandas and sunrooms of a pre-determined size, but here at SunSpaces, we design your SunSpace to suit your exact requirements. This gives us the ability to help you create a stunning outdoor living area, even if your available space is not a conventional size.

We offer a comprehensive installation service

Once you purchase your SunSpace, you can choose whether or not to take advantage of our competent and experienced installation team. However, if you would prefer to install your new SunSpace independently, or source an independent contractor of your own this is also perfectly fine. We are able to assist as much or as little as you need.

We have two conveniently located showrooms

The problem with online shopping is that you don't get to see what you're buying until after you'd paid for it. If you want to take a closer look at our garden rooms before you commit to a purchase, you are more than welcome to visit one of our showrooms.